Daily Physical Activity and WHy it is important to learning
The following information has been taken directly from the website http://www.cdc.gov/healthyyouth/physicalactivity/facts.htm
Benefits of Regular Physical Activity Regular physical activity
Benefits of Regular Physical Activity Regular physical activity
- Helps build and maintain healthy bones and muscles.
- Helps reduce the risk of developing obesity and chronic diseases, such as diabetes, cardiovascular disease, and colon cancer.
- Reduces feelings of depression and anxiety and promotes psychological well-being.
- May help improve students’ academic performance, including
- Academic achievement and grades
- Academic behavior, such as time on task
- Factors that influence academic achievement, such as concentration and attentiveness in the classroom.
Proper Diet=Better Grades
The Following information is taken directly from the website e http://www.igd.com/balanced-diet
Here are some tips about eating healthy which will help your learning.
Here are some tips about eating healthy which will help your learning.
- Base your meals on starchy foods
- Eat lots of fruit and vegetables
- Eat more fish
- Cut down on saturated fat and sugar
- Try to eat less salt – no more than 6g a day
- Get active and try to be a healthy weight
- Drink plenty of water
- Don’t skip breakfast